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December 2011 Blog Posts (23)

Drop Blood Pressure in 3 Hours with 250 ML of This All-Natural Juice

Drop Blood Pressure in 3 Hours with 250 ML of This All-Natural Juice

Could This Be A Miracle Food?

Shocking new research shows that the most commonly used drugs for lowering blood pressure actually raise it.   That’s right: the drugs that most hypertension patients count on are actually putting them in harm’s way.

And in an ironic twist of fate, another brand new study confirms that one simple, natural remedy can drastically lower your…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 30, 2011 at 6:08pm — No Comments

THE COHERENT HEART:

The Coherent Heart: A Discussion with Dr. Rollin McCraty

Stephen Hershey

 



The interviewer would like to thank Daniel Pinchbeck for his assistance in preparing this article.






The Institute of HeartMath and Global Coherence Project are…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 29, 2011 at 4:30pm — No Comments

Low Cholesterol in Elderly Doubles Risk of Early Death

New Study Finds that Low Cholesterol in Elderly Doubles Risk of Early Death





Study finds that elderly with cholesterol less that 189 had a double risk of dying.

Physicians were informed to consider very low levels of cholesterol as potential warning signs of a serious disease or as signals of rapidly declining health.

The study included 4520 men and women between the ages of 65-84.

 

The study concluded…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 29, 2011 at 4:19pm — No Comments

Prevent a Heart Attack: Know Your Triglyceride/HDL Ratio

Prevent a Heart Attack: Know Your Triglyceride/HDL Ratio

 

The published evidence is quite clear in documenting that the actual total cholesterol level itself is not the most important risk factor of cardiovascular disease.

 

It is the ratio between the level of HDL-"good" cholesterol and total cholesterol that we need to be concerned about.

 

Therefore, in adults, the HDL-"good"…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 29, 2011 at 4:11pm — No Comments

Detox Your Body Naturally

Detox Your Body Naturally

Find out how to detox your body naturally and avoid detoxing methods that make you more toxic.

Take this Toxicity Quiz to Find Out How Toxins Are Harming Your Health

Which of the following do you suffer from:

  • Headaches
  • Fatigue
  • Unexplained Weight Gain
  • Aching Muscles and Joints
  • Poor Concentration/Memory
  • Digestive Complaints

If you…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 28, 2011 at 6:46pm — No Comments

When Following the American Heart Association's Dietary Guidelines Can Kill You!

When Following the American Heart Association's

Dietary Guidelines Can Kill You!

When I first began my career over 22 years ago, I told my patients to follow the American Heart Association's (AHA) dietary guidelines. I had been taught that a low-fat diet was best for heart health and weight control.

Then the Lyons Heart Study came out. It was the single most dramatic diet/heart trial ever conducted. And it showed that following a low-fat diet like the one recommended…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 28, 2011 at 6:19pm — No Comments

Is Your "Heart-Healthy" Cooking Oil Eating Holes in Your Heart?

Is Your "Heart-Healthy" Cooking Oil Eating Holes in Your Heart?

For years, you've been told that this popular cooking oil is low in saturated fats. You've been told it's high in beneficial omega-3 fatty acids. And you've also been told that it lowers your risk of heart disease.

Now shocking new research reveals this popular cooking oil may actually be the biggest health hoax since margarine.

That's because recent independent tests prove…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 28, 2011 at 6:13pm — No Comments

Serious Side Effects of "Bad" Breathing

Serious Side Effects of "Bad" Breathing

 

 

 

Did You Know... you can overcome your body's built-in stress response by using one simple exercise—an exercise that also produces a wealth of health benefits throughout your entire body?

 

     But the health benefits of breathing are so important that a single article couldn't possibly do it justice.

 

     In his book, Conscious Breathing,…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 28, 2011 at 2:56pm — No Comments

YOUR SLEEPING POSITION MAY AFFECT YOUR HEALTH - Fact or Myth?

YOUR SLEEPING POSITION MAY AFFECT YOUR HEALTH - Fact or Myth?

 

Sleeping with your arms above your head causes heart disease.

This is a FACT.

Sleeping position may seem a trivial matter of personal preference. But the fact is, the way you habitually arrange your body for sleeping may have profound health implications.

Many sleep positions are associated with various health problems, especially sleeping with your arms above your head.…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 28, 2011 at 2:47pm — No Comments

Red Wine has the most associated health benefits of any alcohol

Red Wine has the most associated health benefits of any alcohol

Studies show red wine has the most associated health benefits of any alcohol

The holiday season is a great opportunity to take a well-deserved break and catch up with family and friends. If you are one of those who likes to celebrate with a drink or two, recent studies have shown that red wine really is the alcohol with the most associated health benefits.

The secret:…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 27, 2011 at 3:47pm — No Comments

Become Comfortable by Not Knowing

Become Comfortable by Not Knowing

Christmas time is always fun for me. Even though I have family and friends around, I still get a little time to relax, recharge and do a few things I don’t get to do much.

This past weekend I was in on a vacation. My friend brought along Robert Carlson’s Don’t Sweat the Small Stuffand It’s All Small Stuff.

It’s a very good book filled with 245 little pieces of useful, helpful advice about how…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 27, 2011 at 11:48am — No Comments

“HAPP”INESS : Being HAPPy with HAPPenings : How VIPASSANA can help

Humans are a uniquely gifted species. We are the only ones that have a MIND. This can be a boon or a bane. Oftentimes it turns out that it is a bane. Why is that so?

Whilst we have everything that we truly need for our existential creature comforts and also for our continued evolution and growth, most humans are “unhappy”. What exactly is “Happiness”? The words HAPPiness and HAPPening itself give us the clue. Happiness revolves around the concept of being alright, being OK, being at…

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Added by Shriram Parameswaran on December 26, 2011 at 7:51pm — No Comments

Sun can stop chickenpox from spreading

Sun can stop chickenpox from spreading

 

Exposure to sunlight may play a role in obstructing spread of chicken pox as it inactivates viruses on the skin, a new study has revealed.

The University of London team found that chickenpox is less common in regions with high UV levels.

However, other experts assert that other factors like temperature, humidity, and even living conditions are equally likely to play a role.

The varicella-zoster virus is extremely…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 22, 2011 at 5:53pm — No Comments

Cures for Any Chronic Pain

Cures for Any Chronic Pain

Not too long ago, my friend Randy came to me complaining of severe back, shoulder, and neck pain that had been plaguing her for many months. She was finding it difficult to sit at her desk for extended periods of time to do her work, and it was becoming harder for her to drive and even sleep. Coincidentally, her husband also suffered from terrible chronic lower back pain, so, needless to say, the two of them together were pretty…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 21, 2011 at 4:18pm — No Comments

Boost Your Brain Power

Boost Your Brain Power

There are three main factors recognized to impair the aging brain: degenerative dementias such as Alzheimer's disease; vascular dementias due to clogged arteries and strokes; and so-called normal, agerelated cognitive decline. But this trio of threats does not mean that you are doomed to suffer from impaired ability to think, remember, and solve problems.

It can be quite the contrary, actually, if you empower yourself with the…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 21, 2011 at 3:30pm — No Comments

THE MYSTERY OF ANAESTHESIA - “Anaesthesia is a pharmacologically induced coma"

THE MYSTERY OF ANAESTHESIA  

“Anaesthesia is a pharmacologically induced coma"

I WALK into the operating theatre feeling vulnerable in a draughty gown and surgical stockings. Two anaesthetists in green scrubs tell me to stash my belongings under the trolley and lie down. "Can we get you something to drink from the bar?" they joke, as one deftly slides a needle into my left hand.

I smile weakly and ask for a gin and tonic. None appears, of…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 19, 2011 at 6:00pm — No Comments

LUPUS IS CURABLE - TREATING NATURALLY - ITS A LIFE STYLE DISORDER

LUPUS

 

Lupus is a chronic inflammatory disease that can affect many of the body organs. Its an autoimmune disease, where the immune mechanism forms antibodies that attack the body’ own tissues. There is inflammation of the skin, blood vessels, joints and other tissues. Heredity  and sex hormones are two other possible factors.

 

Lupus means wolf, because many people who get it develop a butterfly shaped rash over the cheeks and nose that gives them…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 12, 2011 at 5:41pm — No Comments

Failure is part of learning - We should never give up the struggle in life.

Failure is part of learning -  We should never give up the struggle in life.



As a man was passing by a horde of elephants, he suddenly stopped,confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that these elephants could, at anytime, break away from their bonds but for some reason, they did not.

 

He saw a trainer nearby and asked why these animals…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 12, 2011 at 5:04pm — No Comments

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS)

 

What is irritable bowel syndrome (IBS)?

 

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of people in the US. The term, irritable bowel, is not a particularly accurate one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several terms used for IBS, including spastic colon,…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 12, 2011 at 4:28pm — No Comments

Glutathione: The Mother of All Antioxidants

Essential Glutathione: The Mother of All Antioxidants

IT’S THE MOST IMPORTANT MOLECULE you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to…

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Added by Dr Darius Homi Umrigar M.D.(A.M) on December 12, 2011 at 3:28pm — No Comments

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