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May 2017 Blog Posts (1)

Ways to Destress after a Long Day

Between staying on top of work, taking care of a family, devoting time to romantic relationships, and maintaining other social connections, it’s easy to see why so many people are overwhelmed and stressed out. Some stress is necessary to keep you motivated and working toward your goals – but too much stress can actually contribute to a number of health concerns, including asthma, weight gain, digestive disorders, and even cancer.

Making time in your daily routine to deal with stress…

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Added by Sharon on May 1, 2017 at 5:03pm — 1 Comment

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