A forum for Healers and Seekers
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 29, 2011 at 5:04pm — No Comments
COFFEE ~ ITS SURPRISING BENEFITS
& RATHER SERIOUS DANGERS
"As a general rule, caffeine is not perceived as a healthy supplement. It's something that is typically avoided, especially the use of coffee, which has other issues.
It's true that caffeine should be avoided by women who are pregnant because it's been shown to cause complications in…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 28, 2011 at 6:13pm — No Comments
9 Things That Will Disappear In Our Lifetime.......
Something to think about.
Whether these changes are good or bad depends in part on how we adapt to them. But, ready or not, here they come
1. The Post Office. Get ready to imagine a world without the post office. They are so deeply in financial trouble that there is probably no way to sustain it long…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 6:13pm — No Comments
A Woman is the Centre of every Home, hence it is very essential for her to remain Centered.
Man is the Strength of every Home, hence it is very essential for him to remain Grounded.
Elders are the Walls or Boundaries of every Home, hence it is very essential for them to have Proper Openings.
Children are the Garden of every home, hence it is…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 6:12pm — No Comments
A new drug could help lower the risk of heart disease and kidney complications among those suffering from diabetes, scientists say.
Researchers have found effective a drug called paricalcitol, which plays a role in vitamin D metabolism, to bring down the abnormal levels of proteins in patients with diabetes- related kidney damage.
Patients with diabetes, even while under standard treatment that addresses all complications, can still have a high risk of…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 6:10pm — No Comments
Steps to Improve your Memory
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a 'cognitive reserve' that will…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 3:50pm — No Comments
How meditation might ward off the effects of ageing
A study at a US Buddhist retreat suggests eastern relaxation techniques can protect our chromosomes from degenerating
The Observer, Sunday 24 April 2011Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 3:37pm — No Comments
Health Aspects of NUTS.
Nuts and seeds are a very popular snack among Paleo eaters and some people end up consuming quite a few of them. After all, they’re an easy and handy snack to bring to work or on hikes and most of them are loaded with nutrients. We know however that the fact that most nuts and seeds were available to our ancestors is not enough in itself to…
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 3:27pm — No Comments
One day a man saw a old lady, stranded on the side of the road, but even
in the dim light of day, he could see she needed help. So he pulled up
in front of her Mercedes and got out. His Pontiac was still sputtering
when he approached her.
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 3:23pm — No Comments
Lessons to be learnt from last 3 wishes of King Alexander...
Alexander, after conquering many kingdoms, was returning home. On the
way, he fell ill and it took him to his death bed. With death staring
him in his face, Alexander realized how his conquests,his great army,
his sharp sword and all his wealth were of no consequence. He now
longed to reach home to see his mother's face and bid her his…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 27, 2011 at 3:21pm — No Comments
For the past few months I have been availing of online healing from these four wonderful healing angels Sharon, Hina, Muskaan, and Archana. Everytime I chat with them it charges my batteries and empowers me. I also take their guidance on certain life issues and in matters of healing, and they invariably come up with what is required at that moment, helping me to get clarity on any issue. They have become my good friends on my life journey. They are doing a wonderful job and I am sure all…Continue
Heart and Vascular Health & Prevention
The Whole Truth and Nutting But the Truth
Heart Healthy Food
Long ago our ancestors gathered nuts as a means for survival. Although no longer needed to persevere, nuts are still a staple in our diets today.
There is emerging evidence linking the consumption of nuts to a reduced risk of coronary heart disease.
Two large epidemiological studies, the Nurses’ Health Study of…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 25, 2011 at 6:41pm — No Comments
The next time you reach for the white rice to make your seemingly healthy rice and beans or Asian stir-fry, you may want to reconsider the color of your rice. Recently, the American Journal of Clinical Nutrition conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain.
The Health Differences
Brown rice is essentially what almost all forms of white rice looks like before…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 21, 2011 at 2:42pm — No Comments
Interesting facts to Know
-Scientists say the higher your IQ the more you dream
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 21, 2011 at 2:38pm — No Comments
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 20, 2011 at 2:22pm — No Comments
Crisp romaine lettuce is a highly nutritious leafy green to use in a green smoothie. It has a mild flavor that is easily masked by fruit so it’s perfect if you’re new to green smoothies or making it for picky eaters.
You can add an entire head of lettuce to a fruit smoothie and not impact the taste at all. I typically toss in an entire head of romaine in my morning smoothie. It provides 106 calories and gives me a super jolt…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 19, 2011 at 4:38pm — No Comments
Before considering supplementation with vitamin D, it would be wise to have your vitamin D level tested. This is best done from a nutritionally oriented physician. It is very important that they order the correct test. The advantage of having your medical doctor perform the test is that it will usually be covered by your medical insurance.…
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 19, 2011 at 2:26pm — No Comments
Soy can be found in almost every product on your grocery store shelves -- corn chips, ice cream, canned tuna and every packaged food you can think of. It goes under names like yeast extract, soy protein, soybean oil, soy lecithin and soy flour.
But soy is one of the top eight allergens that cause immediate reactions such as coughing, sneezing, runny nose, hives,…Continue
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 19, 2011 at 2:12pm — No Comments
Honey Lemon Cough Syrup
Lemon helps promote health by quickly alkalinizing your body, and honey will kill any bacteria. This is a perfect choice for a quick cough remedy.
Added by Dr Darius Homi Umrigar M.D.(A.M) on April 19, 2011 at 12:42pm — No Comments